Exercise Tutorial – Squat
How To Do The Move 1. Stand with your feet slightly wider than shoulder width apart. 2. Cross your arms in front of you so that …
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Thank-you! โค I love the video!
this is good to know if you don't want to touch your a88 on the toilet seat in a public restroom.
Damn she is mucho CALIENTE. beautiful body. Squats Rule!
Her back spine looks curved and not straight
Why don't you bend your legs???? My gran can do it better at age 86 :))))
waduh?12 years old?๐ฎ
Thanks
The girl pussyโค
For people with scoliosis and/or, forward head , or buffalo hump, the example of arm positioning helps a great deal..
Thank you! I am a 64 year old female and have found squats to be my perfect exercise for legs, glutes and really engaging my core muscles( for taking pressure off knees) and breathing diaphragmatic ally inhale down, slow fully exhale up while engaging glutes and abs. I appreciate now knowing the most effective arm positioning which really helps with back and posture.
Ok
why do i feel burning only on my lower back
I heard that we shouldn't bent forward
Her IG ?
Her form is perfect in every way.
Thanks, Short.and useful๐
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miam!
๐ How often a week should you be doing squats .?. ๐ค I do it 5 days a week
Very helpful. One suggestion would be to perhaps add different angles of the trainer so that we can um, ensure we are, uh, are doing it correctly. Yeah.
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That's not deep enough