BODYWEIGHT BRIDGE: Tutorial
The bodyweight bridge is one of my favorite exercises! It’s great for building a strong and flexible spine. While it may seem difficult …
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Funny thing: So today I actually did the video work for a Stand-to-Stand Bridge tutorial (imagine leaning back into a bridge from a standing position). However, I realized I had never posted the tutorial for a normal Bridge on YouTube, so I decided to post this first! It's an older video but I hope you all like it. I don't expect bridging videos to be very popular (most people don't know the exercise or want to do it), but the bridge is still one of my favorite exercises and I'm happy to share it.
Time to START opening my HIPS
Bro lowering my head make me so neausos like .. dyingggg
THAT'S AN AMAZING PROGRESSION TUTORIAL!!! Thank you so much!!!
thanks i want to learn the dio's pose
Is it only me who can do a bridge without even practicing it ever
Is it good that I can do the full bridge right off the bat
Back bridges hurt my spine.
I need to loose belly fat be for ei do any of these 6.6
For some reason my muscles still remember how to do bridges from very long ago despite me being very weak nowadays. I wonder if it's better to still follow the difficulty progression from the beginning in this case 🤔
Will be starting it tomorrow… n will update everytime when i will progress..
As no one mentions if these are helpfull or not
Great progressions bro thanks. I've been trying to Bridge on and off for years can't get from straight to back bridges though, no arm strength in that position and too stiff in back. Shoulders and hips. I'll give this a try and let you know how I get on. Cheers! 😎
My back pain is finally gone after doing 2 sets of short bridges!! Thank you!
Thanks man! Very helpful.
You gota do more early morning and sunset videos
The afternoon videos just don’t look as good
Oh also how do you shave so cleanly
I ❤ these shorts!
I've been watching your videos since I found you on ifunny, and I have missed you since I haven't used the app. I'm so glad I found your youtube content! I'm proud of you for growing so much over the years!!
I can bilieve i did
bruh i got injured a while ago doing this straight away, only see video now
One you go down after holding the bridge for as long as you can… It feels satisfying, refreshing
Thank You
Excellent